You should consult your doctor, I am sure you would have been told to take the prescription after food or before food. However, you can also ask the pharmacist as well. It depends on the vitamin pill you are taking, there are no set rules whether it is to be consumed on an empty stomach or after food. You can also Google the medication and see when it is best to take.
Strange our ancestors dint bother about these and just ate what they liked. You can actually Google or even consult a dietician but the question how long will you will follow.
My suggestion stick to ur roots. Eat what our ancestors have been eating since evolution.
So go for something readily available and easy to cook and eat. Also you must note that people in the olden days were more physically active due to less machines. Not to forgt the manual labour they used to do.
I am sure your muscle repair is nothing compared to that kind of physical work.
Finger millets – you can make virtually make anything out of them. For all round nutrition. See wiki for the nutrients and I dare say if you will find any other food at such a price. Not too mention the agricultural benefits it has due to easy irrigation, low water requirement and grows instantly (thanks to the green revolution gone wrong, today we are full of rice everywhere and the effects are there for all to see – economical, environmental, health effects – just google india’s diabetic record and the rice connection)
Spirulina – Google how to grow them in your backyard and about its nutrients.
Soya – buy Soya beans, dry them in the sun or ligthly fry them in the pan to remove any moisture in them. Take it to your nearest mill or just use your blender (if you have good one) and powder them. Soya nearly has 36.49 g PROTEIN per 100 gm.
Offcourse you would by now have read the
MYTH: Men shouldn’t eat soy.
Fact: The concerns about the estrogen-like activities of soy have caused some to worry that soy products could decrease a man’s testosterone, but clinical studies don’t support this fear. There are at least two reports of men who have experienced feminizing changes in their bodies (one of whom had Type 1 diabetes) after consuming high doses of soy, but even at higher-than-average rates of consumption — higher even than what’s typical among Asian cultures — science has found no evidence to caution men against eating soy. In fact, men may even benefit from some dietary soy, as it seems to decrease prostate cancer risk.
Soy products, such as miso soup, tofu, and edamame, contain very weak plant estrogens called phytoestrogens that hinder the body’s natural estrogen from attaching to cells. (The prefix “phyto” simply means “plant.”) Normally, estrogens hook onto tiny receptor proteins in your cells that allow them to change the cell’s chemistry.
Think of it this way: An estrogen molecule is like a jumbo jet that attaches to the Jetway of an airport. It discharges passengers into the terminal, which is suddenly a busy, noisy place. Phytoestrogens, being weak estrogens, are like small, private planes with few passengers and no cargo, yet they still occupy the Jetway after landing. When phytoestrogens occupy the cell, normal estrogens cannot. Plant estrogens do not eliminate all of estrogen’s effects, but they do minimize them, apparently reducing breast cancer risk and menstrual symptoms.
For men and boys, the phytoestrogens in soy do not appear to have any effect on hormone levels and have not been shown to affect sexual development or fertility.
In Asia, where tofu, soymilk, and other soy products are commonly consumed, not only is the population healthier overall, but cancer and heart disease are much rarer than in the United States and Europe, and longevity is greater. As these populations differ in other ways—Asians eat much less meat and dairy products and generally exercise more, but also smoke more cigarettes and eat more salt—researchers have simply attempted to tease out the effects of soy itself. Also, it’s possible that the more processed soy products such as veggie burgers and veggie hot dogs are not as beneficial as the less processed soy products such as tofu and tempeh traditionally consumed in Asia. In general, the less processed your diet is, the more nutrient-dense it will be. Thus, replacing processed soy products such as veggie burgers and veggie hot dogs with tofu, tempeh, beans, and lentils may provide you with a more nutrient-dense diet.
A handful of individuals and organizations have taken an anti-soy position and have questioned the safety of soy products. In general, this position latches to statistically insignificant findings, understates how powerfully the research refutes many of the main anti-soy points, and relies heavily on animal research studies, which are medically irrelevant to human health.
Just look for organic, real-food sources and not genetically modified soya beans. and finally this i found on wiki –
Because of the phytoestrogen content, some studies have suggested that soybean ingestion may influence testosterone levels in men. However, a 2010 meta-analysis of 15 placebo controlled studies showed that neither soy foods nor isoflavone supplements alter measures of bioavailable testosterone or estrogen concentrations in men. It has been hypothesized that soy foods and enterolactone may increase the development of prostate cancer although no significant associations were observed for the soy isoflavones. Furthermore, soy consumption has been shown to have no effect on the levels and quality of sperm. A 2009 meta-analysis of the research on the association between soy consumption and prostate cancer risk in men concluded that “consumption of soy foods is associated with a reduction in prostate cancer risk in men.
In fact I would be surprised if there is something as easy available as these diet options, nutritious and cheap diet.
But then here’s a update I found on soya bean:
Be sure to know these things about soybean. Very important information Sure enough!
Friends, no Soybean was eaten in India 40-45 years ago!
Then how did it start to grow in India?
Knowing this, a settlement made by you Manmohan Singh
Will have to know about!
Friends, in this country in the 1991 period, in the name of globalization, such a settlement that you will go! Read the story of a compromise in the other video! So the agreement was that one country is its name, Holland will be brought to 10 million tonnes of dung (Tatti) pigs there! And will be dumped!
Such a compromise was done by Manmohan Singh once!
When Manmohan Singh was asked why did this settlement ????
Then Manmohan Singh said Hollyland’s dung is very good in quality!
Then it was asked to say good how quality is in the quality ???
So Manmohan Singh said that Holland pigs have soybean accounts, it is great !!
Friends, like people in India, we raise cow like that
There is a big wrench that pigs for that!But there pigs are reared for meat!
The pig will eat as much as soyabean, and the meat will come out of it.
Then Manmohan Singh was asked that he goes soyabeen from countries such as Haaland where ???
So it goes from India only !! And most of the middle class goes to !!!
Friends, the world’s scientist says if you planted soya bean in a field for 10 years, then 11th year you can not grow there! The ground becomes so barren!
Now let’s see what Manmohan Singh did!
In order to feed soya bean in Holland pigs, soybean cultivation in Madhya Pradesh first!
How to make farming
The farmers were told that you will be given more than the price of soyabean crop!
Then the farmer began to grow soyabeen in the affliction of the poor greed!
And some doctors started speaking with bribe that it is very good for health
So from India, Soyabeen started going to Holand! So that they eat their pigs, their fat increases and meat is more productive!
And after that Holland pigs eat soya bean which will make dung (tatti) they will be brought to India! That too 10 million tonnes of dung of pigs was taken by such a compromise Manmohan Singh!
And this settlement is done by a man who is given the voice of best finance minster in this country! 😛 😛
And people consider him a very economical economist !! Perhaps Manmohan Singh will have the same dung in his mind too!
Friends, the protein that is in the soybean is a different type of protein that does not remove the protein’s body’s escrea system and that protein gets accumulated inside it!
After that, after going ahead, he gets very upset! We have more options for protein! Like urad’s pulses have a lot of protein, you can eat it! Apart from this and other pulses !! Have peanuts, black gram etc.
And in the end one more thing is that if you have a grandmother or grandmother in your house, you asked him whether his mother had ever fed them by making soya bean?
You will come true!
This game of soya bean is played for this!
It is not possible to write all the information in this article. Please see this video fully.
Could not find anything like 1.5 but found 1.7. Considering u wer asking for a complete preventive health check up, 1.7 is good at the price they are offering. Tests are trustworthy, they are a branded company but see how the lab is at your locality (staff, response, facilities, preferably avoid if you are not convinced they will carry out tests with care, however it is very rare and it can happen where the odd test results might be wrong, so feel sure about the place wer u test.
However, it is not complete, I would suggest you get the heart test – ECG, ECHO, XRay,(not telling about cardiac risk parameter)lung test and pap smear memmogrphy prostate (male) to find out if you are completely healthy.
You might save upto 1000 rupees if u do it a govt or aided hospital or by doing these tests at a small diagnostic centre or if you have a friend or relative at diagnostics or a doctor if they can refer for lesser price.
But my suggestion all these tests at a single place at this price is ok.
Disclosure – my experience, I m sure u can negotiate. Its a competitive business with lots of players in market today.
Your intentions are right for a healthy living but the question is wrong. Sorry for being upfront. Human body was never meant to build muscle upon muscles. If we can’t make a Ape like a man then why the hell humans who are considered to be Pinnacle of evolution want to become something else.
The very fact u r getting pain means ur body is telling to stop.Listen to ur body. REMEMBER HUMAN BODY NEVER LIES. Stop IT if ur feeling pain. However u could also have a high lactic acid which only means your level of pain resistance is low. Which is okay..so if u feel pain or ur muscles burning while doing a short run, cycling or any physical activity..its fine.
But if ur pain is coming after heavy workout, then it means ur muscles are not repairing or healing. See in short during a work out u r breaking ur muscles and then having a good protein diet so that u get the muscle size n shape u want.
Also apart from the glitz and glory and looks..I don’t see one good damn reason of survival for a human body to build muscles beyond a point. Nothing against body builders..have huge respect for Arnold and the likes.
Just expressed my opinion who believes in simple living high thinking. Try to be as minimal as possible like how a bird, lion or even the great elephants who never eat, desire or try to become something unnecessary. After all we have one Earth, what are we leaving for our future generations.
Theyll be really cursing us. The big picture I m trying to give is if today our concern is about reducing pain after workout clearly says a lot about our other desires, needs as well.
However Considering the question is sincere then, yes there is a way to reduce pain or even remove it completely after workout.
Do yoga (don’t require any equipments, Jst YouTube google, learn basics, preferably under guidance,jst don’t learn anywrong in yoga or assume things in yoga)with stretching poses, after any strenuous physical activity or being idle after a huge time(physical inactivity), try to stretch ur muscles, have u heard of warm up and cool down. These will do the trick. Have u seen at ur pet cat or dog does when they first wake up. Always warm up or cool-down before or after any physical activity. This will relax and giv endurance to ur muscles and keep u pain and injury free.
Make sure u giv enough time and proper natural protein foods and other nutrients and a healthy calm mind as well. Make ur excercise as a part of ur life like how u eat sleep everyday inspite of all the problems in ur life and change it accordingly. This means you will not feel ur doing a favour to ur body as well and eat sleep and excercise with what u have for the rest of ur lyf.
Insurance through Home Loan
Hope you have a home loan, try applying for a home loan and you should get life insurance or at least till your loan is not closed.
Add yourself as co-pay, if your father, mother or wife or son or daughter is working. At least add yourself as co-pay and later try getting a insurance.
Star Cardiac Care Insurance Policy, this is a health insurance, atleast your health expenses are not affected.
Search for other heart and diabetes related health insurance and apply for them. so atleast you are not burdened with health expenses.
Open a Jan Dhan savings account, govt offers free insurance.
1 lakh Amount is less but something better than nothing.
Bank account life insurance
Try opening bank accounts, and get life insurance from few bank accounts. You should get these without any problems.
Get a job, get a life insurance.
Hope you are employed, pay extra premium and go for higher cover. However, you might have to undergo medical test as well through the employer.
Try for term insurance plans.
If nothing works, speak to the insurance company, tell the insurance company about your life expectancy with proper medical proofs and negotiate for a lower cover.
Like apply for insurance cover from 3-4 companies for smaller amounts.
If your condition is not severe, and you have all the possibilities of a normal life span you should get a life insurance.
Apply for a credit card. Get a life insurance.
Some credit cards also offer insurance for their customers along with the credit card by charging premium.
Critical Illness Cover
Declare pre-existing disease and you will get the policy. You will get a lump sum amount if any complications like death or hospitalization due to some other condition not caused by your heart and diabetes.
Try SINGLE PREMIUM LIC GROUP INSURANCE Group
And see if you can apply for a non employer-employee homegeneous group, but you will have to include few other people as well.
Groups meaning– for this purpose – can be employer-employee groups or non employer-employee groups as defined by IRDA’s group insurance guidelines. (Examples are holders of the same credit card, savings bank account holders of a bank or members of the same social or cultural association and so on.)
Again see if you can put yourself in a group. For different type of groups, see the website.
These are just some of the options, think hard you might find a way.
Be honest, don’t lie to insurance companies.